Cannot use Guaifenesin? Use Essential Oils Instead!

essential oils

Guaifenesin and Dextromethorphan What is Guaifenesin? Guaifenesin is an expectorant that is usually mixed with dextromethorphan (DM) in over-the-counter (OTC) medications to help with cold, cough, mucus, and phlegm symptoms. An expectorant is what helps dissolve the mucus. Some essential oils that you could diffuse or apply that help with immune system support are Eucalyptus, …

Why I decided to use Rodan + Fields Skincare Products

rodan and fields

Rodan + Fields Preferred Customer In June 2017 I became a preferred customer (PC) with Rodan + Fields. My neighbor is a consultant, a dermatologist, and has beautiful skin! So I was talking to her to get her professional opinion about skincare products. She stated that she recommends Rodan + Fields over everything! Coming from …

Amazon Prime Day Deals

Amazon Prime Membership My oh my does Amazon have some awesome deals for Amazon Prime Day! If you are NOT a current prime member, today would be the day that you should sign up for a 30-day trial prime membership. When you are an Amazon Prime Member, you get FREE 2-day shipping, access to FREE …

My Keto Journey – Day 1

Self-made Fitness Coach As you know I am a self-made fitness coach. I began my nutrition journey while I was in the US Army. It seems like I have had weight problems my ENTIRE life! Even though I have never been morbidly obese, and most people would probably rate my body-type as ‘normal’, even though …

Awesome Mother’s Day Freebie

Yesterday I came across this awesome deal using SwagBucks. SwagBucks is one of many cash-back websites where you get rewards for shopping online through their website. Their ‘cash-back’ is in the form of points that can be redeemed for cash (via PayPal), or used to purchase gift cards. Now that you know what SwagBucks is, …

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