I have the entire performance line, excluding creatine, and all three boosts. Everyday I am using a mixture of these along with my shakeology, or shakeology smoothie, depending on how I feel each day. The boosts and performance lines by Beachbody are absolutely amazing, and I would recommend you add these to your daily routine for tremendous health benefits.
The performance line gives you energy, keeps you hydrated, helps you to recover quicker, and recharge for the next workout. The boosts give you energy, your daily veggie intake, and helps with your digestive system. If for some reason I cannot make a smoothie, then I’ll add the power greens boost to get my daily vegetable servings. If I make a smoothie, it includes shakeology (1 protein), banana, strawberries, and two cups of spinach. If it’s early enough in the morning and I feel like I need more energy, I’ll add a scoop of focused energy (which has 100 mg of natural caffeine from guarana and green tea).
Maybe one day I feel like I need extra hydration, so then I’ll drink a cup of hydrate from the performance line. Each product does one thing, but are made to work very well together. You are able to pick and choose what you want from the boosts and performance lines, which is great so that you don’t get stuck with something you won’t use, or need. I do have to say that I have been very pleased with everything I have. Even though I don’t use everything from the boosts and performance line every single day, I do use at least one item per day. I use all of these items whether they are mixed in with my shakeology or alone.
When you have a busy life like I do, you need energy, you need to focus, and you need to eat healthy be healthy. Overall, you need to take care of YOU! This is how I take care of myself, along with taking the time out of my hectic schedule to exercise and work on me. I need to be here for my two toddler-aged children, and for my disabled husband who as you should already know was injured in combat in Afghanistan. They all rely on me, and if I let myself go, then I will be of no use to them. Sometimes in order to help others, you really do need to help yourself first!